Benefits of Creatine:
- Increased Muscle Strength and Power:
Creatine boosts the production of ATP (energy), enhancing performance in high-intensity activities like weightlifting and sprinting.
- Improved Exercise Performance:
It helps delay fatigue, allowing for more reps, heavier lifts, and better overall endurance.
- Enhanced Muscle Growth:
Creatine promotes water retention in muscle cells, increasing their size and supporting muscle growth over time.
- Faster Recovery:
It reduces muscle cell damage and inflammation, leading to quicker recovery after workouts.
- Cognitive Benefits:
Studies suggest creatine may improve memory, mental fatigue, and overall brain function, particularly in those with low natural creatine levels.
- Support for Aging Muscles:
Creatine can help prevent muscle loss and maintain strength in older adults.
- May Help with Neurological Conditions:
Ongoing research indicates potential benefits for conditions like Parkinson’s, Huntington’s, and ALS.
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