If you’re always on the go but still want to eat healthy to achieve your fitness goals, these recipes are perfect for you. They’re quick, nutrient-packed, and will keep you energized throughout the day.
1. Greek Yogurt, Fruit, and Granola Bowl
Ingredients:
- 200 g Greek yogurt
- 1 banana, sliced
- 1 handful of berries (blueberries or raspberries)
- 30 g sugar-free granola
- 1 tablespoon chia seeds
Instructions:
Add the yogurt to a bowl, top with fruit, granola, and chia seeds. Mix gently and enjoy a refreshing, filling breakfast.
2. Spinach and Feta Omelette
Ingredients:
- 2 eggs
- 1 handful of fresh spinach
- 30 g feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions:
Sauté the spinach in olive oil for a few seconds. Add beaten eggs and crumble the feta on top. Cook for 2-3 minutes. A quick, protein-packed dish full of flavor and fiber.
3. Lentil and Fresh Veggie Salad
Ingredients:
- 200 g cooked lentils
- 1 tomato, diced
- 1 cucumber, sliced
- 1/2 avocado
- Juice of 1 lemon
- 1 tablespoon olive oil
- Salt and oregano
Instructions:
Mix all ingredients in a bowl. This salad is rich in plant-based protein and healthy fats, making it a balanced and filling meal.
4. Green Protein Smoothie
Ingredients:
- 1 banana
- 1 handful of spinach
- 1 scoop of vanilla protein powder
- 1 tablespoon almond butter
- 200 ml unsweetened almond milk
Instructions:
Blend all ingredients until smooth. This smoothie is perfect for a post-workout boost!
5. Baked Chicken Veggie Patties
Ingredients:
- 500 g ground chicken
- 1 grated carrot
- 1 small onion, finely chopped
- 1 egg
- Salt, pepper, and oregano
Instructions:
Mix all ingredients and shape into small patties. Bake at 180°C (350°F) for 20 minutes. These patties are high in protein and low in fat, making them a great meal prep option.
These recipes will help you stay on track with your fitness goals and save time in the kitchen. Which one are you excited to try first? 😊
