Posted inNutrition
A high-protein breakfast is a great way to start your day and keep you feeling full and energized.
Here are some ideas: 1. Greek Yogurt Parfait Ingredients: 1 cup plain Greek yogurt (unsweetened) 1 tbsp chia seeds or flaxseeds 1/4 cup mixed berries (blueberries, raspberries, or strawberries) 1-2…